Good Friday Means You Belong

It's good Friday and my family's motorhome is parked on the campground…

4 Steps to Preparing Your Body for an Epic 2017

Is it just me or are you already thinking about your goals for…

Treat Yourself Like Someone You Love

Do you consistently put yourself last? Does it seem like there…

Radical Responsibility

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Does it ever feel like the world is out to get you? There…

6 Simple Solutions to Balance Hormones Naturally

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It was early on a Tuesday morning when I heard the news that…

Wellness and Wanderlust

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Have you ever looked around yourself and wondered what it would…

#VAXXED is not #ANTIVAX: 3 Things you Need to Know About the Film

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I held my precious three year old son as he gripped my arm so…

Feeling Blue or Blah? Try This.

Happy Spring! In Boulder we are buried under a foot of snow.…

Play: Laughter

This is Part 3 of a series. PART 1 PART 2 After being told…

Play: Lighten up!

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This is Part 2 of a series. PART 1 Just her walking in…