Hi.

I’m Amy.

An entrepreneur, writer, mother, wife and hope spreader obsessed with helping women heal their past & discover their authentic voice in supportive community so that they can live the life of their dreams and bring their unique gift to a waiting world. 

Good Friday Means You Belong

It’s good Friday and my family’s motorhome is parked on the campground where I first met Jesus. I started going to Kid’s Camp here when I was a tender hearted eight year old and continued my annual pilgrimage to this place well into my teens. There was a certain magic for me during those days. […]

Are you Ready to get out of Pain?

5 Steps to get out of Pain: Change your perspective: See pain as a messenger instead of an enemy. Change your goal from masking the symptom to healing the root cause. Reduce inflammation by removing toxicity and addressing deficiencies Determine your “change quotient” (where the pain staying the same exceeds the pain of changing) Make […]

Sweet and Spicy Maple Glazed Nuts

It’s that time of year. Sweets and not so healthy treats are everywhere. We love to make up a big batch of these candied nuts any time, but especially around the holidays. Sweetened with maple syrup and coconut sugar, they are lower on the glycemic index and the sweeteners actually contains some nutritional value in […]